WFH Coping Tactic #9

Copyright 2020 by James C Horner

Ease with tech

Zoom’s in play

If you’re reading this

hearing this

you know what

I’m talking about.


Summoning my Pisces


I’m putting my heart

in play

with the discouraged




From my gut

I find the nameless hope

and with these words

fling my soul

upon the growing gloom.


Practice to relieve tension: Six Healing Sounds

raise hands over head

upturn my palms

lower my hands

behind the sides of my head

touch my shoulders



let my energy


3 feet into the ground

unlocking the Triple Energy flow

to prevent sickness.


Thanks to Master Jesse Tsao of Tai Chi Healthways for demonstrations of the Six Healing Sounds in QiGong

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