Copyright 2020 by James C Horner
Ease with tech
Zoom’s in play
If you’re reading this
hearing this
you know what
I’m talking about.
Summoning my Pisces
empathy
I’m putting my heart
in play
with the discouraged
fearful
confused.
From my gut
I find the nameless hope
and with these words
fling my soul
upon the growing gloom.
Practice to relieve tension: Six Healing Sounds
raise hands over head
upturn my palms
lower my hands
behind the sides of my head
touch my shoulders
chest
and
let my energy
settle
3 feet into the ground
unlocking the Triple Energy flow
to prevent sickness.
Thanks to Master Jesse Tsao of Tai Chi Healthways for demonstrations of the Six Healing Sounds in QiGong