Tai Chi Silk Reeling with a bit of instruction how to move your wrists and circulate inner energy. Moving from side to side will build your balance. Standing with a low “horse stance” will strengthen your legs.
The link to Jesse Tsao’s tai chi site will provide you with an opportunity to buy Master Jesse’s step-by-step explanation of the Yang Style 24 form that we have been practicing. For $25 you can download his demonstrations. They are very clearly explained. At the end there is a back-view demonstration of the entire form. Simplified Tai Chi form 24
For more playful and dynamic balance, try the Five Animal Frolics.
In this set, each animal– Tiger, Deer, Near, Monkey, Crane– has five different moves.