Tai Chi Silk Reeling with a bit of instruction how to move your wrists and circulate inner energy.

Silk Reeling – How to Advance your Tai Chi Practice (an explanation of its origins and necessity)

Tai Chi

Taichi 24 form by David Bao

24 Form Tai Chi (Back View) by David Bao

24 Form Tai Chi Demonstration Back View Master Amin Wu